Thur: 2/19/15, beat Dan day 17, coach

In the PM:

Fire hydrants

Lunge/instep

2 x 5 prying goblet squat @ 45#

2 x 10 straight leg deadlift @ 45#

Work up to working weights 

2 x 5 back squat @ 225# (lethargic)

2 x 5 bench press @ 185# (lethargic)

2 x 5 deadlift @ 225# (solid)

Coach x 90 min 

Nutrition: 

1200pm: turkey sandwich, chips

920pm: 5 eggs omlet, cheese, bowl of Cheerios 

Comments: 

Weights felt decently heavy and body felt pretty lethargic.