Cold shower
Joint mobility
Foundation drills
10-8-6-4-3-1 push-up/FLR ladder
In the PM:
Some 2h swings and prying goblet squats @ 45# to warm up.
3 x 3 back squat @ 185# (easy)
3 x 3 bench press @ 155# (easy)
3 x 3 deadlift @ 225# (easy)
A bunch of dhnk pull-ups
5 x 10 2h swings @ 45# (15 sec rest between)
13 min Steve Nash shooting drill to cool down
90 min coaching
Nutrition:
Weight: 200#
630am: 3 cups of coffee
845am: 3 small plain pancakes with junior and mom, protein shake.
1145am: small grilled salmon, chocolate milk, small bit of doritos (they were laying around, bad choice), 1 cup of coffee.
1145am: small grilled salmon, chocolate milk, small bit of doritos (they were laying around, bad choice), 1 cup of coffee.
730pm: 4 eggs, ground beef, pees, cheese, protein shake.
Comments:
Body feeling pretty beat up but once I get warmed up, lifts are super easy. Aches and pains, might be getting sick or due to lack of carbs and body is adjusting.
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