Mon: 3/16/15, recharge, walk

600am, 48 degrees, cloudy

Quiet time (30 min)

Cold shower

Joint mobility

Foundation drills 

1 x 35 strict pushups

30 min walk

In the PM:

Cold shower

Joint mobility

Foundation drills

10-8-6-4-2-1 push-up/FLR ladder

BSF (2 hours)