Cold shower
Joint mobility
10-8-6-4-2-1 pushup/flr ladder
Foundation drills
In the PM:
10-9-8-7-6-5 dbl kb press @ 2 x 45#
10-8-6-4-2-1 dbl kb front squat @ 2 x 45#
4 x 10/10 1h swing @ 45#
Cold shower
Joint mobility
Foundation drills
Nutrition:
- Weight: 205#, looking lean while shoulders and arms thickening out. Really surprised that I was over 200#. Feel like I should be about 195ish.
- Fast: 10pm-830am (10.5 hours)
- 8:30am: 1 piece of toast w/ butter, 1 egg, orange juice, coffee.
- 1130am: kale w/ some pulled chicken
- 430pm: a couple pita chips w/ hummus
- 930pm: 1/2 organic rice burrito, chips and cheese w/ ground beef.
- stopped eating at 1000pm.
Notes:
Doing my best to stay away from dairy, processed grain in mass quantities. Focus on moderation and nothing in excess. Otherwise my eating goes to shit and I shovel anything within arms reach into my mouth.
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