Day 23
Cold shower
Joint mobility
Foundation drills
75 x strict pushups
Quiet time x 60 min (Devo, journal, homiletics, prayer)
In the PM:
Joint mobility
Foundation drills
Prying goblet squats @ 45#
Work up to a heavy back squat
1 x 295# (belt, not a 1rm but close)
3 x 2 back squat @ 225# (easy, fast)
Some deadlift singles @ 275#
(Focused on tension, slick bar, super easy)
Deadhangs
Foundation drills
Steve Nash shooting drill x 25 min
Form shooting, drills and skills x 15 min
Later in the evening:
Carried a freezer up some stairs out of a basement then 200 some yards down a hill for a friend. Bear hugged it the whole way. Breathing pretty heavy, awkward hold.
Cold shower
Joint mobility
Foundation drills
Nutrition:
AM: 4 x medium homemade pancakes
Aftr: brocoli salad, chips, turkey, powerade
PM: pizza
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