Quiet time (20 min)
Cold shower
Joint mobility
Foundation drills
PM: house
1-45# kb
5-1 1h press
1 x 20 breathing goblet squats
4 x 10/10 1h swings
20-18-16-14-12-10 2h swings
Later in the PM:
23 min run @ easy pace
2 x 5 dhnk tree pull-ups (4 count pause)
1 x 10 janda sit-ups
Cold shower
Joint mobility
Foundation drills
Comments:
AM: yogurt, banana, black coffee
Aftr: salad, kale, chicken, berries.
Aftr: 2 pieces of moms homemade lemon cake.
PM: chicken, peppers, cheese, avacados
Late PM: yogurt and blueberries.
Have not ate any grain the last couple days, had some today and didn't feel to bad, just a bit lethargic. Joints do feel better with no grain in diet.
No comments:
Post a Comment