Quiet time (30 min)
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder
In the PM:
5 x 5 dhnk tree pull-ups (30 sec rest)
5 x 5 band pushups w/ green js band (1 min rest)
5 x 10/10 1h swing @ 45#
3 x 20 2h swing @ 45#
2.5 mile run (22 min, 8:48 mpm)
Band stretch to cool down
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