In the PM:
WOD 1:
Emphasis: Str/end
1h press:
5 x 10/10 @ 45# kb
Then:
1h bent over row:
5 x 20/20 @ 45# kb
Then:
10 x front plate raise @ 10#
10 x lateral plate raise @ 10#
10 x bent over fly @ 10#
- 3 rounds, no rest between rounds
Then:
Max poundstone curls @ bar
Max band tricep extensions
- 3 rounds
Then: later
WOD 2
Emphasis: Structural P/E (breathing)
10/10 x 1h swing @ 45#
10/10 x 1h clean
10 x perfect pushup
- 3 rounds (5:50)
Then: cool down
Hot bath
Cold shower
Sleep: 7 hours
Weight: 206#
Nutrition:
AM:
- small bit of cornbread
- 3 cups of coffee
Lunch:
- 1/2lb shredded chicken w/ bbq sauce
- 2 cups berries
- 4 servings of chips (poor choice, lack of discipline)
Dinner:
- Mac and cheese
- 1/2 beer
Totals:
- cals: 2302
- prot: 94g
- carb: 283g
- fat: 75g
No comments:
Post a Comment