Sat: 5/2/15, Str (bs, bp, sled)

Early AM: 

Cold shower 

Afternoon:

Joint mobility 

Some upper body band work

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Then: 

Back squat: 

Work up to a heavy set of 5 (255#)

Then: 

3 x 2 @ 225#

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Then: 

Bench press:

3 x 5 @ 195#

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Then headed to park for sled pushes 

4 x 120 yards (approx) @ 90# w/ high handles (2:1 rest)

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Then: cool down 

Brief relaxed stretching 

Band stretching 

Then: later

52 min walk @ conversational steady pace

Nutrition: 

AM: 

- 2 cups coffee 

- 3 large eggs

- 1/2 cup pj cheese

- 2 organic cheddar brats 

Pre-workout: 

- small coke 

Post workout: 

-2 protein shakes (1 scoop each, 64oz water)

- 1 cup grapenuts

- 1 cup whole milk

- 1/2 cup frozen blueberries 

PM: 

- 3/4 lb beef

- fresh mozzarella

- tomatoes, avacados 

- fries (small serving)

- 1 1/2 budweisers