Thur: 5/14/15, str/end (upper)

Early AM:
Quiet time

then:
WOD 1: General health
Cold shower
Joint mobility
Foundation drills (extended, lower back is sore from pulling buckthorn)

In the PM: 

WOD 2: Str/end (upper, push) 

Dbl kb press: 

10 x 5 @ 2 x 45#kb 

- 30 sec rest 

Then: 

Band pushup

8 x 5 @ green js band 

- 45-60 sec rest 

Then: 

15 x forward raise 

15 x lateral raise 

15 x bent over fly 

- 3 rounds, no rest @ 2 x 10lb plates 

Then: 

Max poundstone curls 

Max band tricep pushdown 

- 3 rounds 

Then: cool down 

1 x 1 min oh hold @ bar

2 x 1 min FLR 

Notes: 

- kept cals in check but feel full. Most likely to lots of cheese and the couple beers before bed. Simple carbs like cream of rice and oatmeal are what is sitting best. All other carbs make me sleepy and bloated feeling. 

Sleep:
6 hours
Weight: 
205#
Nutrition: 

AM:

- 3 cups coffee

- 1/2 leftover cupcake 

Lunch: 

- protein shake 

- 1/2lb pulled chicken w/ bbq sauce 

- 1/2 cup oatmeal w/ honey

PM: 

- protein shake 

- 3 cups cooked cream of rice w/ raisins

- 8 eggs

- mixed veggies

- 1 cup cheddar cheese 

- 2 labat blue beers

Totals:
- Cals: 3105
- Prot: 195g
- Carb: 279g
- Fat: 107g