Fri: 6/19/15, pull, push

AM: 

Quiet time 

Cold shower 

Joint mobility

Foundation drills 

Afternoon: 

4 x 5 dhnk pull-ups (tree)

4 x 8/8 1h press @ 45#

Before bed: 

Cold swim in the lake 

Notes: 

Nutrition: 

- under ate during day, are like garbage past 5pm.