Quiet time
then:
Cold shower
Joint mobility
Foundation drills
In the PM:
Work then coach 2 hours. No time for training due to schedule.
Notes:
Nutrition:
AM: some berries, yogurt and oatmeal. Small piece of peanut butter toast. Lots of coffee.
Lunch: Turkey, cheese sandwich with bbq sauce. Coffee.
PM: 1 large peanut butter sandwhich, dr pepper.
Notes:
Nutrition:
AM: some berries, yogurt and oatmeal. Small piece of peanut butter toast. Lots of coffee.
Lunch: Turkey, cheese sandwich with bbq sauce. Coffee.
PM: 1 large peanut butter sandwhich, dr pepper.
Later: bowl grapenuts, milk, berries, honey
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