Quiet time
- homiletics (rev 2)
Then:
Cold shower
Joint mobility
Foundation drills
In the PM:
2 x (1-3) ladder
Bench press @ 185# (paused)
Pull-ups x 2
Goblet squat @ 75#
Deadlift @ 245#
1h oh carry r/l @ 50# x a bunch
Then:
15 min Steve Nash shooting drill
- medium pace, quickened at times.
Finished up with 43 made free throws in a row.
Notes:
Ate 1 meal at dinner. Lots of energy throughout the day. Very productive.
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