Tue: 6/16/15, 40 day workout day 2, hoops

In the PM: 

5 x bench press @ 155# (paused)

7 x DHNK pull-ups 

5 x deadlift @ 205#

5 x goblet squat @ 75#

5/5 x windmill @ 45#

1 min rest 

- 2 rounds, no rest between excercises

3 x 10/10 1h swing @ 45#

- did not put kb down

20 x barbell curls @ 65

20 x tricep extension @ 100

- 2 rounds 

Then: 

1 hour private basketball lesson 

Then: 

20 min Steve Nash shooting drill 

Notes:

Nutrition: 

- AM: grape nuts, whole milk, blueberries, honey. Med coffee w/ cream

- lunch: some potato chips. 

- dinner: fish tacos, chips, Guac, frozen yogurt

- extra: 1/2 gallon of water