Fri: 7/3/15, 10/40, ski, kbs

600am, 57 degrees, cloudy, haze 

Jumped in the lake for cold plunge

J/M

Foundation drills 

Then: 

Quiet time 

- homiletics (rev 9)

- journal 

Then: later in am 

2 x slalom ski runs on ski course 

Then: in the yard overlooking lake 

5-1 1h press @ 45#

5-1 1h snatch @ 45#

Some random kb play 

1 x 2/2 1h press @ 36kg (PR)

10-1 ladder 

2h swing @ 36kg

Strict pushups 

Random loaded carries w/ 45# kb around the yard.

Jumped in the lake to cool down. 

Notes: 

Got all movements plus breathing work was skiing. Went really hard on the course.