Sat: 7/25/15, kbs, ski

630am: 

Cold swim 

Joint mobility

Foundation drills 

Then: 

10-8-6-4-2-1 strict pushup/FLR ladder 

Then: 

Project list 

Streams in the Desert 

Homiletics (Dan 6)

Journal 

Then: later in AM

1-80# kb

4 x 5/5 1h swing 

4 x 10 2h swing 

4 x 5/5 1h dead clean 

A bunch of bent over rows

2 x 1/1 1h dead clean and press 

Finished up with a couple sets of goblet squats, some carries, relaxed stretching and a jump in the lake.

Afternoon: 

Long Slalom ski (3 lake lengths)

Finished up with 30 min in water to relax. 

Notes:

Big lunch of plain burgers. Ribs and chicken for dinner. Ate a ton. Cigars and whisky for second night in a row.