Thur: 7/23/15, hoops

530am:

Streams in the Desert
Homiletics (Dan 4)
Journal

then:
Cold shower 

Joint mobility

Foundation drills

In the PM:

15 min Steve Nash shooting drill

- started @ slow pace to warm up, ended at sprint. 

Then: 

dynamic stretch 

Then: 
1 hours x private basketball lessons
- got a good sweat up. Did a couple sets of pushups in lesson. 

Notes: 

1 really large meal at night. A couple pretzels during the day.