Thur: 7/30/15, density upper, hoops

600am: 

Streams in the Desert 

Homiletics (Dan 11)

Journal 

Prayer 

Then: 

Cold shower 

J/M

Foundation drills 

Upper body band work

In the PM: 

10 min Steve Nash shooting drill 

Dynamic stretch 

60 min private basketball lesson

Then: 

4 x 5 dhnk pullups 

10 x 4/4 1h dead c&p @ 20kg kb

- 15 sec rest 

4 x 10 strict pushups every 30 sec

Finished up w/ a cold shower and lots of upper body band work to rehab elbows.

Notes: 

Weight: 202#

Elbows are flaring up a bit due to lots of basketball the past 2 weeks. Used a light band and did lots of rehab work on them today and they felt great by bedtime. Body is a bit sore and lethargic due to busy week, lack of sleep and in-law family stress. This week is swamped with very little downtime so getting proper rest and prehab/rehab work in will be important fri-sun.