Tue: 7/28/15, lower density, sprints, hoops

100am: 

Journal

Prayer 

-- couldn't sleep, family issues w/ inlaws. 

600am: 

Streams in the Desert 

Homiletics (Dan 9)

Prayer 

Then: 

Joint Mobility 

Foundation drills 

In the PM: 

Joint mobility

Dynamic stretch 

Then:

60 min private basketball lesson 

Then: 

5 x 10 2h swing @ 80#

- 15 sec rest 

6 x 3/3 1h swing @ 80#

- 15 sec rest 

6 x 3 goblet squat @ 80#

- 15 sec rest 

Some suitcase carries

Then: 

6 x 20/20 sprints

- must cover length of soccer field in each 20 sec interval

Then: 

2 min max sit-ups (74)

Then: 

60 min private basketball lesson