Wed: 7/8/15, 15/40, fast

630am: 

Homiletics (rev 14)

Journal

Streams in the Desert 

Then: 

Cold shower 

Brush/floss

Joint mobility

Foundation drills 

Upper body band work 

In the PM: 

House work and prepped the basement for punting this weekend. Took about 3 hours.

Then: 

Cold shower 

Brush/floss 

2-45# kbs 

1 x 12 press 

1 x 12 bent over row w/ hold at top

1 x 12 front squat 

1 x 20 dbl kb swing 

Joint mobility

Foundation drills 

Notes: 

Weight: 207.8

In the midst of a fast for personal/family reasons. Going on 27 hours before bed, feel just fine. No real hunger pains. Only water and coffee was ingested.