Wed: 8/19/15, pm, LSD run

600am:

Streams in the Desert
Homiletics (1 Peter 2)
Journal

Cold shower
Joint mobility
Stretch

In the PM:

1-20kg kb 

4 x 6/6 1h press

4 x 10 goblet squat 

2 x 25/25 1h swing 

1 x 50 2h swing 

10/10 x Halo to slasher

Gtg x pushups 

1:00 x FLR 

Foundation drills for lower back

Then: Later in PM

Lsd run x 25 min for recovery 

RIS to cool down 

Notes: 

Body: fine

Weight: 198.5

Comments: recovery walk and extra stretching worked wonders. Calves aren't sore, hamstrings are feeling good. Def need to make a priority if I am doing more focused power endurance work.