Fri: 10/16/15, peaking 3/15, kbs, no run

530am: 

Cold shower 

Joint mobility

Devotion

Homiletics

In the PM: 

5-3-2 1h press @ 60# kb

12 x 3/3 1h swing @ 60# kb

Then: cool down 

1 x 15 kneeling ab wheel rollout

Upper body band work

Notes: 

Weight: 196#

Comments: no run tonight, wife's birthday.