Mon: 10/5/15, rest

600am

Streams in the Desert
Homiletics (Rev 1)
Journal

then:
Cold shower
Joint mobility
Foundation drills
Band work

In the PM:
Long day at work

then:
BSF x 3 hours

Notes:
Sleep: 9 hours, felt amazing.
Weight: 197# (have no idea how this actually dropped with all the crap intake this wknd)
Comments: Calf feels good. Kind of a forced rest time between the hunting trip and then work schedule today. Body feels good with 1 month until 2 mile test.