Sat: 10/9/15, LSD run, kb pm

530am:

Cold shower 

Joint mobility

Band work 

BSF prep x 2 hours 

Then: Later in AM

32 min run @ LSD pace 

Then: cool down 

10 min walk 

Relax into stretch 

Then: later 

3 x 10/10 1h swings @ 60#

3 x 3 1h press @ 60# 

Then: cool down 

Kb play x 10 min @ 45# 

Notes: 

Sleep: 6 hours 

Weight: 198#

Comments: feeling a bit run down. Resting up this evening and tmrw. Hard runs planned for next week.