Wed: 10/14/15, Peaking 1/15

530am:

Devotion
Homiletics/BSF (Rev: 2:18-29)
Journal

Then:
Cold shower
Joint mobility
Band work
GTG pushups

In the PM:
6.5 min run @ easy pace to warm up

then:
3 x long hill sprints
- 56,53, 51
- rest was 2.5 min walk down the hill.

then: cool down
6.5 min run @ easy pace
5 min uphill walk

Notes:
Weight: 196# (dropping)
Comments: starting a 15 day peaking cycle before conditioning test. Upping intensity, volume and density of runs. After cycle will have 5 days to rest and taper then run the test.