Sat: 1/9/15, recharge, kbs (13/40), coach

Wake up: 600am

Sleep: 6 hours 

Weight: 199#

BSF prep x 2 hours 

Then: 

Hot shower 

Joint mobility

Foundation drills 

Then: 

2 x 5/5 1h press @ 60#

2 x 10 goblet squat @ 60#

1 x 35 2h swings @ 80#

2 x 30/30 sec kb hold @ 80#

In the afternoon:

Coach x 4 hours (Gameday)

In the PM: 

Relax and catch up on family time and rest.

Comments: 

Fell behind on ab wheel rollouts and pull-ups. Will make up volume tmrw.