Thur: 2/4/16, recharge, 27/40, snow removal

Wake Up: 630am
Sleep: 6.5 hours
Weight: 200#

Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder

In the PM:
Coach x 120 min

then:

Shovel driveway x 45 min @ fast clip 

Then: 

2 x 5 deadlift @ 225#

1 x 10/10 1h press @ 45#

1 x 10 rafter pullups 

Comments: 

Fasted until 7pm.