Sleep: 6 hours
Weight: 199#
Cold shower
Joint mobility
Foundation drills
2 x 10-8-6-4-2-1 pushup/flr ladder
In the PM:
Shoveled driveway x 65 min
Then:
10-5-3-2 1h press @ 45#
2 x 5 goblet squat @ 90#
1 x 35 2h swing @ 90#
Then:
10 x front db raises @ 2 x 15#
10 x side lat db raises @ 2 x 15#
10 x reverse flys @ 2 x 15#
-- 2 rounds
-- 2 x super slow rafter pullups between each exercise
Then:
2 x 3 deadlift @ 225#
-- just for fun, super easy.
Then:
Douse 2 x 5 gallons
Comments:
- No coaching due to blizzard so had family night instead.
- short, quick and really fun workout today. Felt energized after the workout.
- had a couple of moms pancakes and eggs in am and some soup for dinner. Ice Cream and a bowl of cereal before bed.
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