Cold shower
Joint mobility
Foundation drills
In the PM:
30 min run @ LSD pace
Then:
10 x 5 dbl kb press @ 2 x 20kg
10-8-6-4-2 1h kb row @ 20kg w 3 sec pause/squeeze at top
Then: cool down
Swing and snatch practice @ 20kg
Farmer carries @ 2 x 20kg
Then:
BSF x 120 min
Comments:
Weight: 198#
Lower body a bit sore from Saturday's training. Run felt great.
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