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Monday, March 21, 2016

Mon: 3/21/16, recharge, easy strength

Early AM: 
Hot shower 
Joint mobility

In the PM: 
2 x 5 deadlift @ 225#
2 x 8 dbl kb press @ 2 x 20kg 
2 x 6 dhnk pullups 
2 x 6 dbl kb front squat @ 2 x 20kg 
Farmer carry around yard @ 2 x 20kg 

Then: 
BSF x 3 hours 

Comments:
Weight: 204 (got away a bit, poor nutrition)

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