Mon: 3/28/16, recharge, dmpm

Early AM:

Cold shower 

Joint mobility 

Foundation drills 

10-8-6-4-2-1 pushup/FLR ladder 

In the PM: 

4 x 5/5 1h c&p @ 20kg 

4 x 8 goblet squat @ 20kg 

Then: 

Lots of dhnk pullups on tree branch (25+)

Then: 

3 x 5 dbl kb snatch @ 2 x 20kg 

3 x 3 dbl kb dead c&p @ 2 x 20kg 

1h snatch practice afterwords.

Then: 

Farmer carry @ 2 x 20kg around entire yard.

Later in PM:

Hot tub x 10 min 

Sauna x 25 min (really hot tonight)

Then: 

Cold shower 

Joint mobility 

Foundation drills 

Comments: 

Weight: 205#

Outside all evening playing with my son in the yard. Brought the kbs outside and alternated playing tricks with kb drills. Beautiful night. Fun way to do it. Got in a sauna with my dad after the boys went to bed. Always a highlight getting to spend time chatting with him.