Sat: 3/19/16, recharge, gtg

445am:

Cold shower 

Joint mobility

Foundation drills 

Then: 

5 x dbl kb press @ 2 x 20kg 

5 x dbl kb front squat @ 2 x 20kg 

15 x 2h swings @ 90#

-- 4 rounds gtg during Wichita state game

Then: 

240x push-ups 

- gtg during duke game