Thur: 3/10/16, recharge, easy strength

Early AM:
Cold shower
Joint mobility
Foundation drills

In the PM:
2 x 8/8 dbl kb press @ 2 x 20kg
2 x 5 dbl kb front squat @ 2 x 20kg
2 x 5 deadlift @ 225#
2 x 5 dhnk tree pullups
1 loop around the yard farmer carry @ 2 x 20kg

Comments:
Weight: 198#
Trained outside. Felt great.