Tue: 3/8/16, recharge, kbs, deads

Early AM: 

Cold shower 

Joint mobility 

Foundation drills 

In the PM: 

5 rounds @ 2 x 20kg kb

3 x cleans

2 x press

3 x front squat 

Then:

20-15-10 double kb swing @ 2 x 20kg

Then: 

2 x 5 deadlift @ 225#

Standing ab wheel rollout practice