Tue: 3/1/16, recharge, easy strength day 1

Early AM:

Cold shower

Joint mobility

Foundation drills 

In the PM:

Dynamic stretch 

Then:

2 x 8 OH squat @ pvc

2 x 8 shoulder dislocates @ pvc 

2 x 10 good mornings @ pvc 

Hip flexor stretch

Then: 

1 x 5 super slow dhnk pullups 

10-8-6-4-2-1 push-up/flr ladder 

Then:

Bench press:

1 x 5 @ 135

2 x 5 @ 155

Front squat:

2 x 5 @ 135

Deadlift:

1 x 5 @ 135

2 x 5 @ 225

Barbell curl 

Slow tricep push-ups 

Then: cool down 

Relaxed stretch 

Notes: 

Lingering cold and family is sick so I'm taking care of the kids. Snuck this in quick. Warm up was great. Need to do this more often. Front squats felt good going off rack vs from clean. Wrists felt a little better. Focusing on dropping straight down. Weight for all was really easy, even when sick.