4 mile bike ride w/ son in carriage cart
Then:
10-8-6-4-2 x dhnk chin-ups at park
4 x 5/5 1h c&p @ 45# kb
4 x 10 goblet squats @ 45# kb
Lots of 1h and 2h swings @ 45# kb
Then: cool down
Kb play x 10 min
Joint mobility x 10 min
In the afternoon:
28 min run @ easy pace
- 4 breath count
Then: cool down
5 min walk
Cold shower
Comments:
Weight: 206
Was a beautiful day outside so scratched the barbell work and took the kb out in the yard in the sunshine and got a good session in. Biking early in the morning felt very good
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