Sat: 5/28/16, recharge, Es, manual labor

Early AM:

Cold shower 

Joint mobility 

Foundation drills 

Then: 

10-5 1h c&p @ 45

2 x 12 goblet squat @ 45 

10-8 1h sldl @ 45 

4 x 10/10 1h swing @ 45

In the PM:

5 hours moving out a store. Hauling, carrying, lifting, pushing and pulling at a very fast pace.