Cold shower
Joint mobility
Then:
2 x 5 deadlift @ 205# (easy)
5-3-2 1h press @ 65# kb
10-5-5 goblet squat @ 80# kb
2 x (3 x 5/5) 1h swing @ 80# kb
3 x 5 dhnk rafter pullups
Ab wheel rollouts
Then: cool down
Band good mornings
Band squats
Upper body band work
Foundation drills
In the afternoon:
100 x pushups
In the PM:
40 min run @ easy pace
Relaxed stretch
Comments:
Weight: 207#
Run was harder than expected. Had not eaten all day or drank much water. Either way longer duration cardio is in pretty poor condition.
In the afternoon:
100 x pushups
In the PM:
40 min run @ easy pace
Relaxed stretch
Comments:
Weight: 207#
Run was harder than expected. Had not eaten all day or drank much water. Either way longer duration cardio is in pretty poor condition.
No comments:
Post a Comment