In the PM:
Dynamic stretch
then:
Coaching x 120 min
1 x 22 (18 sec)
Comments:
Ran a 22 with no real warm up and finished in 18 seconds which is baseline to baseline 2 times. Stride felt really solid. Athleticism felt pretty remarkable. Goblet squats, swings and 1h presses and a slight drop in weight are really improving athleticism. Great positive result from the Dan Martin Program Minimum.
No comments:
Post a Comment