Joint mobility
Foundation drills
Cold shower
In the PM:
3 x 3 1h press @ 60
3 x 5 goblet squat @ 60
4 x 10/10 1h swing @ 60
Farmer carry @ 60
Comments:
Weight: 205
Nice and easy today. Long breaks in between sets. Kbs done outside. Easing back into things since being sick.
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