Cold plunge in lake
Joint mobility
Foundation drills
Then:
5 x dbl kb press @ 2 x 45
50 yard farmer carry @ 2 x 45
- 4 rounds - did not put kbs down
5 x dbl kb press @ 2 x 45
50 yard farmer carry @ 2 x 45
30 sec rest
- 4 rounds
4 x 10/10 1h swing @ 45
25 x pullups
Then:
4.6 mile run
- ran first 17 min @ very fast pace
Then: cool down
Relaxed stretch
Cold plunge in lake
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