Thur: 6/9/16, recharge, ES, coach

Early AM: 

Cold shower 

Joint mobility

Foundation drills 

Upper body band work 

Then: 

10-5-5 dbl kb press @ 2 x 45 

10-5-5 dbl kb fs @ 2 x 45 

OH hold @ 2 x 45 

rack hold @ 2 x 45 

farmer hold @ 2 x 45 

- 3 rounds @ 12 long breaths each 

1 x 25 dbl kb swings @ 2 x 45 

2 x 5/5 dbl kb snatch @ 2 x 45 

2 x 12 dbl kb row @ 2 x 45 

Farmer carry @ 2 x 45 

In the PM: 

3 x Dynamic stretches 

3 hours x coaching private hoops lessons