Tue: 6/7/16, recharge, qt, Es, coach

520am:

Devotion 

Homiletics 

Journal 

Then:

Cold shower 

Joint mobility (x 20 reps each)

Foundation drills

In the PM: 

10 min Steve Nash shooting drill 

Then: 

3 hours of private basketball lessons 

- 3 x dynamic stretching routines, 1 between before each lesson. 

Then: 

6-1 pullups 

6-1 1h c&p @ 45

2 x 10 goblet squat @ 75

4 x 10/10 1h swing @ 45 

Loaded carry medley 

Then: 

Supervise and coach open gym for 2 hours

Comments:
Weight: 205#
- Swamped day between work, private lessons and coaching. Tuckered out.
- 7 hours of sleep and more water today. Energy much higher.
- 20 reps each of joint mobility is the sweet spot.
-  the kb work has been working perfectly with my schedule. No excuse for me not to get it in each day.