Fri: 7/15/16, July challenge 15

Early AM:

Cold shower

Joint mobility

In the PM:

10 min run barefoot on grass 

Joint mobility 

Then:

20 x push-ups 

8 x goblet squats @ 45

20 x swings @ 45

Suitcase carry @ 45 

- 3 rounds 

5-3-2 back squat @ 185

- 20 x 2h swings @ 45 b/w rungs

5-3-2 bench press @ 155

- 5 x dhnk pullups b/w rungs

- 20 x 2h swings @ 45 b/w rungs 

Then:

Farmer carry @ 2 x 75

Waiter walk @ 45

Then

1 x 10 ab wheel rollout

Upper body band work

Then: cool down 

5 min run barefoot on grass w/ a couple 75 yard digs 

25 min x Steve Nash shooting drill