Sat: 7/23/16, July challenge day 23

In the AM: 

Joint mobility 

Then: 

200 x 2h swings @ 45

30 x 2h swings @ 60

1 x 10/10 1h press @ 45 

1 x 10 goblet squat @ 45 

Then: cool down 

Cold plunge in lake 

- quickly done before storm rolled in. 

In the afternoon:

200 x 2h swings @ 60 

- 2 x (50-25-15-10)

Comments: 

430 x swings