Cold plunge in lake
Joint mobility
Foundation drills
- on dock, beautiful morning
Then:
250 x 2h swings @ 60
2 x 5 1h press @ 60
2 x 10 goblet squat @ 60
Comment:
Weight: 203
10,000 swings all done in 30 days. 7lbs leaner, stronger, more durable. Hips and back are strong. Big difference in body composition. I am very good at swings since I have practiced them in large quantities almost every day for the last month.
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