Cold swim in pool then spent morning outside in the sun with the family. Very relaxed.
In the afternoon:
300 x 2h swing @ 60
- including 1 x 75 in a row (PR)
2 x (3-1) 1h press ladder @ 60
2 x (3-1) dhnk rafter pullups
2 x 10 breathing goblet squats @ 60
In the PM:
5 min x Steve Nash shooting drill
Then:
Coach x 2 hours
Then:
Hot tub x 10 min
Sauna x 7 min
Cold shower
- 3 rounds
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