600am:
Cold shower
Joint mobility
Upper body band work
then:
25 x 2h swings @ 45
8 x goblet squats w/ pause @ 45
5-1 pushups/flr ladder
- 2 rounds
then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 225
4 x 5 dhnk pullups (alternated wide grip and narrow grip)
1 x 30 2h swings @ 80
Farmer carry @ 2 x 45
then: cool down
Hammer curls w/ 3 sec pause at top
Rope tricep pushdowns
- 2 rounds
Foundation drills
Upper body band work
Comments:
205# (leaning out, always hungry)
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