Mon: 8/15/16, recharge, ES

500am:
Cold shower
Joint mobility

then:
25 x 2h swings @ 45
8 x goblet squats w/ pause @ 45
5-1 pushup/flr ladder
Carry variation (suitcase, rack, waiter)

then:
2 x 5 deadlift @ 205
2 x 5 bench press @ 155
4 x 5 dhnk pullups
1 x 35 2h swings @ 80
Farmer carries @ 2 x 45

then:
hammer curls w/ 3 sec squeeze
tricep extensions

then:
Long dynamic stretch
Coach private basketball lesson x 90 min

In the PM:
Grilled and played outside with family.

Comments:
Schedule is getting absolutely swamped again so workouts will have to take place prior to 630 am if they are going to get done. Easy strength type workouts really wakes me up and allows me to feel energized and ready to go. I don't get food until noon so I will be moving back in this direction. Early morning workouts are really nice as well because I can then focus on my family in the PM and not worry about getting a training session in.