Cold plunge in lake
Joint mobility
Foundation drills
Then:
30 x pullups (20 x Chins, 10 x commando)
10-8-6-4-2-1 push-up/FLR ladder
2 x (5-1) push-up/FLR ladder
In the PM:
3-2-1 1h press @ 60
2 x 5 goblet squat @ 60
180 x 2h swings @ 60
Suitcase carries
In the PM:
3-2-1 1h press @ 60
2 x 5 goblet squat @ 60
180 x 2h swings @ 60
Suitcase carries
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